NUTRITION | DIGESTION | OTHER BENIFITS
ASH GOURD
SCIENTIFIC NAME - Benincasa hispida.
One 100 grm of portion of raw ash gourd offers
CALORIES: 13
PROTEIN:Less than 1 grm.
CARBS: 3grms
FIBER: 3grms
FAT:3 grms
VITAMIN C: 14% OF THE DAILY VALUE.
THIS green vegetable has been well-regarded for its significant medical values since ancient times
ash gourds low calories, high fiber and high water contents may help improve our digestion and promote a healthy body weight.
due to the presence of benificial plant compounds like flavonodidsand carotenoids, the juice ofash gourd also heals hair and scalp disorders like dandruff .